As we navigate the ageing journey, adopting steps for a healthy and happy life becomes paramount. Prioritising well-being contributes to a fulfilling life and aligns with proactive planning for unforeseen circumstances. Exploring health insurance benefits, whether through a family health plan or individual health insurance, becomes a crucial component of comprehensive care.
Adopting the habits mentioned here will put you on the right track for healthy ageing.
- Exercise For A Healthy Body And Mind
Regular exercise can mitigate ageing-related effects, improving mood, mobility, balance, and cognitive function while helping to control and lower the risk of conditions like diabetes, high blood pressure, heart disease, osteoporosis, and breast and colon cancer, according to Medline Plus.
The CDC recommends indulging in 150 minutes of moderate-intensity aerobic activity per week, broken down into 30 daily active minutes for five days. Any exercise is beneficial for healthy ageing. The CDC advises muscle-strengthening exercises twice a week, with a list of suggested physical activities provided by the U.S. Department of Health and Human Services.
- Engage Socially With Friends, Family, And The Community
Social interactions with loved ones have numerous well-being benefits as you age. A study found that individuals aged 65 and older with higher levels of social activity reported increased happiness, lower depression levels, and more physical activity. If your social life is less busy, reconnect with old friends or meet new ones in church groups, volunteer work, fitness centres, alumni associations, or other interest-based groups.
- Adhere To A Balanced, Healthful Diet
Build a foundation for healthy ageing and decrease the risk of chronic conditions like heart disease by making whole foods high in fibre and low in saturated fat a staple in your diet. The Harvard T.H. Chan School of Public Health recommends following a Mediterranean diet, emphasising a balance of olive oil, nuts, seeds, fruits, vegetables, whole grains, legumes, and fish while minimising processed foods, full-fat dairy, and red meat.
- Follow Your Doctor’s Instructions For All Medication
Always take prescribed medications as instructed and discuss with your doctor for a routine medication review to assess ongoing necessity. The more medications you take, the higher the risk of adverse reactions and interactions. While never stopping medication without consulting your doctor, periodically reassess the necessity of each prescription. Additionally, pharmacists are valuable resources for information on medications, side effects, and interactions.
- Restrict Your Alcohol Consumption
The 2020–2025 Dietary Guidelines from the U.S. Departments of Agriculture and Health and Human Services recommend limiting alcohol consumption to one drink (ideally 30 ml of straight spirit) per day for women and two for men. Research supporting the recommendations indicates that exceeding an average of one drink daily raises the risk of passing way for both genders.
The suggestions given above for a healthy lifestyle are for general knowledge only. For a proper fitness plan, personalised advice on diet and alcohol consumption, or guidance on any health issues, kindly consult with a medical professional
Ageing in a healthy, happy manner involves thoughtful steps towards well-being and proactive planning. Considering health insurance benefits, whether through a family health plan or individual health insurance, ensures comprehensive coverage for unforeseen events.
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