Trail running is guaranteed to be never boring, whether one is running on their local mountains, small forest paths or alpine trails. In the opinion of Steven Rindner, new challenges and adventure always await on the trails, while balance and coordination gets trained. Trail running allows people to enjoy quite a special running experience in nature. However, to fully enjoy this experience, the right apparel, equipment and techniques are essential. 

Steven Rindner talks about the right apparel, equipment and technique for trail running

The right pair of shoes is the most important thing to buy when preparing to go trail running. One would require specialized trail running shoes with sufficient grip, to make sure that they do not slip on diverse surfaces underfoot. The shoes should be well-fitted as well. Ideally, one should allow a thumb’s width of room at the front of the shoe. In addition to selecting the right footwear, buying an appropriate running backpack is also important. The backpack should be big enough to store everything one may need on the run, including snacks and water. 

To save energy on steep terrain or when walking sections, it would be better to use poles. They are the ideal partner for a trail adventure. The right pole length would largely depend on the terrain. Shorter poles would be better for steep terrain. One can simply buy adjustable poles for better flexibility. When it comes to apparel, it becomes vital to pay close attention to shorts or tights that do not chafe the inner thighs. Depending on how cold or warm it is, one must decide whether to layer up or not. It is better to have a light wind jacket along, as the weather in the mountains can change pretty fast. 

To enjoy trail running to the fullest, one must use their energy reserves appropriately. For this, following the right trail running techniques is extremely important, especially on climbs. Smaller steps and the right arm movement can help save energy. When running uphill, one should: 

• Not take too large or long steps. Short steps enable runners to react faster and more easily to the changing ground.
• Switch to walking if the terrain becomes too steep or the steps are too high.
• Try using trail running poles. This will help in conserving energy and lower strain on the legs. 
• Make sure that they arrive at the top with enough energy on reserve, which would be needed to run safely back downhill.

After the uphill comes a downhill, which can also be exhausting, especially when the section is also technically challenging. Runners should hold their torso stable and always keep an eye on the trail ahead when running downhill. When running downhill, one must:

• Run anticipating and adapting to the terrain.
• Try to run forefoot, if possible, in order to minimize the heavy load on the knees.
• Keep the upper body in front.
• Approach slowly and do not rush.

In the opinion of Steven Rindner, how fast one runs on the trail would largely depend on their training condition and experience. Runners should adapt their speed as per the surface, steepness and the condition of the trail.